Looking for the Best everyday shoes for overpronation? Read on to discover the best on the market.
Pronation refers to the inward rolling of the foot as the foot lands when walking, running, and standing. This is normal as weight is evenly distributed throughout the foot from heel to toe.
In some cases, however, overpronation occurs where the foot rolls inwards more than expected pushing off completely from the big toe and the next. Weight is not spread evenly throughout the foot hence developing an abnormal angle between the foot and the ankle that makes the foot turned outwards.
This happens as a result of the ankle’s difficulty in balancing the rest of the body.
People with flat and flexible feet are more likely to experience overpronation hence the need to wear shoes that enhance the foot’s stability. Motion-control shoes are important to limit foot movements by reducing the amount of force from excess pronation.
Factors to Consider When Looking for the Best Everyday Shoes for Overpronation
- Good Quality Material- The material on the outside should be firm to hold your weight and provide stability. It should be durable and comfortable to walk in.
- Lightweight- The shoe should have a light sole that is easy to lift to prevent injuring the ankle
- Comfortable- A good fit and good lacing system
- Highly stable- This will prevent the imbalance of weight distribution within the foot
- Affordable- Price is an important factor to be considered when buying shoes. We, therefore, recommend that you buy shoes with prices within your budget.
- Secure fit- ensures firmness and balance for extra protection
- Interior mesh lining- This enhances the breathability and aeration of your feet
- Ethylene-Vinyl Acetate (EVA)- This technique helps in the extra balance of the foot
- Walk Trac patented outsole- For the easy transition of the foot from the heel to toe
- Firm Heel base
There is a wide variety of motion and stability control shoes that help balance the foot and the leg preventing overpronation when going about your day-to-day activities. The following is a list of the Best Everyday Shoes for Overpronation.
Best Everyday Shoes for Overpronation-Our Top Picks
1) Brooks Men’s Ghost 12
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Brooks Men’s Ghost 12 is an upgrade of its predecessor Ghost 11. It is designed with BioMoGo DNA and DNA LOFT cushioning creating a pack of energy and durability. A breathable mesh lining together with a 3D Fit Print secure your feet providing support during movement. They have a segmented Crash Pad that stabilizes and softens the landing of your feet through a segmented shock-absorbing system that corrects your foot’s landing posture. Whether you are a professional runner or beginner, the rubber sole in Ghost 12 will make it easy for you to achieve an undefeated pace. The shoes are light, weighing about 294.8g, and have a secure fit for comfort and balance making them good for standing, long-distance running, cross-training, treadmill, and trail. Features
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2) Saucony Men’s Walker Shoe
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Saucony shoes as one of the best everyday shoes for overpronation will help reduce your worries about pronation by giving your feet that extra feel of comfort. This shoe is designed with a great fit to offer you a magical experience through your workout sessions as well as daily work routines and activities. The Saucony Walker is made with great cushioning, stability, and support control features such as the forefoot high-rebound compound, the mid-foot support, and a very visible rear-foot system to help your foot with balancing your body weight to prevent overpronation. These shoes are high-performance shoes hence can be worn when going jogging and running. Saucony shoes are 100% synthetic leather with a rubber sole for extra comfort. To reduce pronation, these shoes have a compression-molded Ethylene-Vinyl Acetate (EVA) midsole with a higher durometer and an Engineered Asymmetrical sole for a biomechanical fit. The outsole is Walk Trac patented for a smooth transition when raising and landing your foot as you walk. Features
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3) Saucony Women’s Grid Walker Sneaker
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This Saucony Women’s Sneaker is a classy, high-tech shoe with a bio-mechanical fit that will help you keep pushing your goals without pronation stress. They have a midfoot support bridge and visible rear foot grid system with Hytrel that provides superior cushioning and heel stability. These shoes have a rubber sole that is engineered asymmetrically for biomechanical fit. Their Walk Trac patented outsole design creates a smooth foot landing when walking. These Saucony Sneakers have an HRC Strobel board and provide SRC anti-slip safety meaning they are slip-resistant to Ceramic and Sodium Lauryl Sulphate detergent (SRA) as well as Steel and Glycerol (SRB). They are 100% Leather and synthetic with a lace-up vamp design feature, interior mesh lining, and a logo for authenticity. They are comfortable hence can be worn on a wide range of occasions for example running, walking, jogging. Features
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4) Propét Women’s Stability Sneaker
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If you are looking for ultimate comfort and stability, the Propét Sneaker will provide you with that and more. This amazing walking shoe model is designed with a wide forefoot and 1.5” heel base, with gel heel pads and cushioning ridges for maximum comfort. It has a full-grain perforated upper that is 100% Leather, an Ethylene-Vinyl Acetate (EVA) midsole that is arch-supporting, and a rubber outsole for durability. Propét Sneakers are light in weight and are available in two finishes: Smooth and Nubuck with padded collar and tongue for ankle support and reduced chances of overpronation. They come in different sizes and widths ranging from narrow all the way to XX and have removable footbeds replaceable with custom orthotics. The multi-directional tread design makes a good grip on different surfaces giving your foot a balance, stability, and anti-sliding confidence. The speed-lacing closure system is very convenient. Features
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5) Propét Men’s Strap Shoe
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This Propét Strap shoe is one of the best everyday shoes for overpronation and is convenient for your active lifestyle. The straps with hook-and-loop fastenings make it easy to wear for any walker providing them with protection against overpronation. The Propét Strap shoe is well aerated and breathable through the perforated upper while the fully padded lining gives it maximum comfortability. The heel bottom is firm and the footbeds can conveniently be replaced with custom-made orthotics. A herring-bone rubber outsole together with a well-cushioned Ethylene-Vinyl Acetate (EVA) midsole creates a balance of weight throughout the foot. Propét Strap shoes are available in three different colors: white, black, and sport-white, with different sizes and widths for you to choose from. This 100% Leather Strap Shoe is well designed to give your feet enough space while at the same time offering them extra balance, firmness, and protection where necessary. Features
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6) Vionic Women’s Walker
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The Vionic Women’s Walker is designed with a stylish Active Motion System technology to always keep you comfortable and ready to move. It is available in more than five different colors with a suede or leather upper. The sole is made of rubber and the Ethylene-Vinyl Acetate (EVA) Footbed is covered with fabric and easily removable. The outsole is high quality with an inbuilt elevation of 5” for easy movement of the foot when transitioning in the heel-toe strike zone and improved grip. These shoes have a moisture-absorbing mesh lining with a Polyurethanes (PU) foam base that is light and abrasion-resistant to keep the shoe dry and fresh. Removable motion-controlled footbeds that are arch-supporting, a firm thermoplastic heel counter, heel height of 1.25” and a deep heel cap increase the stability and protection of your feet. Full-grain and water-resistant leather uppers and an action lacing system are part of what makes the shoe attractive and durable. The Vionic Women’s Shoe is specially designed for feet care, comfort, and protection and has received The American Podiatric Medical Association (APMA) Seal of Acceptance. Features
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7) Vionic Men’s Walker
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The Vionic Men’s Walker offers a masculine feel that includes comfort and protection for your feet. It is a secure lace-up shoe with Suede or full-grain leather upper designed with contrasting overlays for a sporty look. A cushioned collar and tongue provide a secure fit and extra support for your ankle preventing outward turning of the foot. A moisture-absorbing fabric lining the footbed helps in aeration making the shoe breathable while a deep heel cup helps to adjust, support, and steady the feet. These Vionic shoes feature Active Motion System (AMS) technology and light in weight Ethylene-Vinyl Acetate (EVA) midsole that absorbs shock. The synthetic grip outsole is made of durable rubber. Vionic Men’s Shoes as one of the best everyday shoes for overpronation have been clinically proven to help reduce the common causes of heel and knee pain such as overpronation and have received the American Podiatric Medical Association (APMA) Seal of Acceptance Features
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Reasons why We recommend these shoes as the Best Everyday Shoes for Overpronation
- Good Quality Material
- Lightweight
- Durability and Comfort
- Highly stable
- Affordable
- Secure fit
- Firm Heel base
Best Everyday Shoes for Overpronation FAQs
- Are there shoes for runners who overpronate?
Yes! Most shoe manufacturers are well informed on overpronation and they have developed good shoes to reduce pronation rates and that are suitable for runners.
- What is the difference between over and under pronation?
Overpronation occurs when the foot rolls inwards more than expected pushing off completely from the big toe and the next toe while underpronation refers to when the foot does not roll enough when your foot lands. The normal pronation rate is about 15%.
Conclusion
Overpronation is risky and can cause long-term feet damage. Take good care of your feet by buying quality shoes with advanced technologies that protect you from avoidable injuries and pain. We hope our featured shoes do not disappoint.